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aposta futebol nordeste3.Flexibility It is vital for sports that require fluid and extensive movements, such as gymnastics, dance, or martial arts. How Does Nutrition Affect the Sports Athlete Performance? There is no one-size-fits-all diet plan for sports athletes, as individual nutritional needs vary depending on factors such as age, gender, body composition, and the specific demands of the sport. The B vitamins, including B1, B2, B3, B5, B6, and B12, play vital roles in energy production, red blood cell formation, and protein metabolism.
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